Apr. 17th, 2017

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Doors went in today, on the master bath, my walk-in closet, and the pantry closet. (Pictures wil follow).

I hit the gym and got a run in 3 miles in just under 36 minutes, followed by a brief session on the treadmill at a 15 degree incline, followed by almost 3 hours in the yard, trimming bushes, pulling out hollies and pruning grapes.

Now lying in bed, exanimate.

Years ago I saw an exercise physiologist who informed me that people who get 2000 kCal per week had the pest success in permanent weight loss. I figured I was screwed, that there was no way I would ever be doing that. According to my weight management app, I'm at over 1500 for the week & it's only Monday.

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osodecanela

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