Another day, another mile or two

Made it back to the gym again this morning and none the worse for wear. (Amen) Managed at 21 minute run, again without killing myself. 1.5 miles, 359kcal (again if the machine is to be believed). If I can keep this up for a couple of weeks, the old habit is likely going to re-assert itself. (Something I desperately need to have happen!)