I used to think that running my C-PAP humidifier at full bore was the answer to "dryness". I'm beginning to realize, that a full bore, the air may be more humid, but it's also warm which might aggravate the problem. I've had better luck with cooler, drier air.
For middle-of-the-night refreshment, G2 (diet Gatorade) is good, and some sort of "dairy" (in my case, soymilk) seems to work better than water.
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timeasmymeasure
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Date: 2012-11-29 02:16 pm (UTC)For middle-of-the-night refreshment, G2 (diet Gatorade) is good, and some sort of "dairy" (in my case, soymilk) seems to work better than water.